Time just for you
One whole hour without demands, expectations or distractions.
PREGNANCY RELAXATION · CARNOUSTIE
One hour.
No demands.
Just your Sunday space.
Ease into the week ahead. A gentle, nurturing hour to pause, breathe and enjoy precious moments with your growing baby.
Request your Sunday spaceSUNDAY SETTLE
Feel heard.
Feel supported.
Feel relaxed.
You’re growing a little human, yet daily life doesn’t stop its demands. Work, family and everyday responsibilities can leave little time to simply enjoy being pregnant. But what about you?
In a small, welcoming group, I’ll guide you through relaxation, breathing and an understanding of your incredible pregnant body. No to-do lists. No pressure. Just space to slow down, reconnect and be present.
WHAT YOU’LL GAIN
Space to learn. Time to connect. Tools to keep.
Calm for mind and body
Gentle breathing and relaxation techniques to ease tension and encourage calm.
Connection with your baby
Be present and enjoy this special chapter of your life.
Confidence for birth and beyond
Understand more about your pregnant body and practical tools for relaxation and birth preparation.
A welcoming community
Connect with other mums-to-be, share experiences and feel supported.
YOUR SUNDAY PAUSE
Sunday Settle
£10 a session · £38 for all four
- You.Wellness.Club, Carnoustie
- Sundays, 6–7pm
- 6, 13, 20 and 27 December 2026
- Choose individual dates or the full four-session block
Pregnancy doesn’t last forever. These moments matter. This is your time to slow down, connect and simply Just Be.
WORDS FROM SUNDAY SETTLE
A little pause.
In their own words.
Feelings shared by guests before and after a Sunday Settle session.
BEFORE THE SESSION
“Tired and need a rest”
AFTER THE SESSION
“Relaxed and rested for a new week ahead.”
BEFORE THE SESSION
“Excited / Anxious”
AFTER THE SESSION
“Relaxed & Happy”
AFTER THE SESSION
“Sense of contentment!”
AFTER THE SESSION
“Glad I took the time to relax & feel settled.”